You are at your best when you feel your best! Level up your mental state!
Improve and strengthen your mental health or fight stress and anxiety by practicing scientifically validated techniques like Meditation, Journaling and others. Discover new science-based techniques or create your own.

    App features:

  • Discover science-based exercises
  • Create your own exercises
  • Practice journaling and writing securely
  • Time your Meditations, Yoga and everything else
  • Track Mood and Activities
  • See what works with Stats

Conveniently access all main tools like Journal and Timers in one place and customize them to better fit your needs. No more jumping from app to app.
Practice more of what works and ditch what doesn’t. Use built-in analytics to identify and focus on the most effective activities for your well being