Jane's Arial Yoga

Benefits of Arial Yoga:

Creates spinal decompression

Relieves spinal pain

Improves blood circulation

Deepens stretches with minimal pressure on the joints

Makes you laugh, lifts the mood and invites a playful state of being

Complements your regular yoga practice by offering assistance to certain yoga poses

The elevation of your body in the silk creates a lengthening of muscles unlike any other kind of exercise

Supports strength building and keeps the body strong, flexible and healthy

Aerial Yoga offers supported and safe inversions which are incredibly healing

It can be a little scary…this helps you face some fears, encourages trust and allows you to let go!