Olivia's Personal Yoga

Help with injury/pain, Prenatal, Relaxation, Meditation, Increased flexibility, General fitness (e.g., weight loss, toning)

**Vinyasa, Restorative, Pre-natal Yoga, Cardio Yoga, Corporate Yoga classes will be custom built for anyone at beginner to advanced levels. All classes may be in person or virtual.

I teach one on one customized yoga classes that are uplifting. My gift and my goal is to encourage self love and positive intentions. Students learn how to create affirmations for their practice, which encourage a mindset that yoga can be practiced anywhere you go. My hope is that students leave class full of joy, with a clear mind and a body that got worked to the core! I always emphasize on opening the heart and keeping the spine in alignment. During yoga fascia is naturally relaxed and is important for aging gracefully. Yoga improves our balance and alignment that we continually need throughout life.