All Yoga

Benefits of Arial Yoga: Creates spinal decompression Relieves spinal pain Improves blood circulation Deepens stretches with minimal pressure on the joints Makes you laugh, lifts the mood and invites a playful state of being Complements your regular yoga practice by offering assistance to certain yoga poses The elevation of your body in the silk creates a lengthening of muscles unlike Read more...

Help with injury/pain, Prenatal, Relaxation, Meditation, Increased flexibility, General fitness (e.g., weight loss, toning) **Vinyasa, Restorative, Pre-natal Yoga, Cardio Yoga, Corporate Yoga classes will be custom built for anyone at beginner to advanced levels. All classes may be in person or virtual. I teach one on one customized yoga classes that are uplifting. My gift and my goal is to Read more...