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Benefits of Arial Yoga: Creates spinal decompression Relieves spinal pain Improves blood circulation Deepens stretches with minimal pressure on the joints Makes you laugh, lifts the mood and invites a playful state of being Complements your regular yoga practice by offering assistance to certain yoga poses The elevation of your body in the silk creates a lengthening of muscles unlike Read more...
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UReBound focuses on the person as a whole… while we definitely want you to have a strong body, we also want to provide a focus for a strong spirit, a strong mind and strong, positive goals that can impact your life forevermore! Everyone goes through a down time, everyone has a bad moment, but UReBound is all about taking those Read more...
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Introduction: I’m currently offering clients virtual training options!!! I am using a remote training program to build customized programs, assign workout routines with guidance through demo videos for all exercises. Clients can receive workouts and track their progress (as well as weight and body stats if desired). It’s a great way to learn new exercises and be held accountable, in Read more...
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Help with injury/pain, Prenatal, Relaxation, Meditation, Increased flexibility, General fitness (e.g., weight loss, toning) **Vinyasa, Restorative, Pre-natal Yoga, Cardio Yoga, Corporate Yoga classes will be custom built for anyone at beginner to advanced levels. All classes may be in person or virtual. I teach one on one customized yoga classes that are uplifting. My gift and my goal is to Read more...
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I help people sort through messy, complicated and stuck experiences. Our world is confusing and complicated (even at the best of times). We often find ourselves stuck, locked or held back by something we don’t fully understand, yet. I bring the best parts of therapy and coaching together. It’s here in this space, that we will make room for clarity, Read more...
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I offer counseling and coaching for men. My clients come to me wanting more in life in different areas, including health, relationships, and career. Some of the questions they ask themselves before engaging in counseling or coaching are “Is this all there is? or there is more in life?”, “Am I missing out?” “How can I improve my life?”. Part Read more...
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Michael will take the time to understand you, your story, and your context, tailoring his evidence-based approach to your unique situation. His focus is on providing the most efficient and effective care possible while creating a genuine and caring therapeutic relationship. He has a special interest in the treatment of recurrent mood and anxiety issues drawing heavily upon evidence-based techniques Read more...
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I’m trained in a variety of therapeutic approaches and have worked in various clinical and research settings, including outpatient hospital services, university clinics, and private practice. I work with clients of all ages and various backgrounds. My work in these areas has given me a good understanding of the broad range of problems that clients present with, and the difficulty Read more...
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As a Life, Career, and Purpose Coach, I help women transition from being stuck, overwhelmed, and uncertain, to discovering their true brilliance, purpose, dream life and professional fulfillment. I provide unwavering coaching, expertise, support, and guidance as my clients forge their unique path toward making a purposeful difference while living lives that they love, and I consistently challenge individuals Read more...
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Counseling for trauma and anxiety to individuals and couples who are finding life challenging and stressful due to adverse past trauma. We address and treat a wide range of mental health issues including mood and anxiety disorders and post-traumatic stress disorder (PTSD). Counseling and Therapy are about healing and finding your way again towards a life of contentment and purpose. Read more...